EP 70 – 躺著的靜心冥想,15分鐘攤屍式放鬆

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sima-yoga-talk-podcast-播客-音頻-聊療瑜珈-瑜珈-大休息-瑜珈大休息式-瑜珈大休息口訣-瑜珈休息術-大休息式-savasana-瑜珈-mrtasana-攤屍式-停屍式-瑜珈體位法-瑜珈動作-放鬆瑜伽-瑜珈放鬆動作-放鬆壓力-冥想-方法-冥想的方法-冥想-方式-教學-冥想步驟-冥想訣竅-冥想學習-瑜珈療癒

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